7 days
Capital and desert: Nouakchott and Atar
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Day 1–2
Nouakchott
Arrive in the coastal capital, home to about 1446761 people. Walk by the sea, get Mauritanian ouguiya and arrange onward transport before you head inland.
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Day 3–6
Atar
Atar is an inland town of about 35170 people and your base for the desert. Keep the pace slow and arrange any desert trips with a local guide rather than going alone.
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Day 7
Nouakchott
Return to the capital for your last day. Leave spare time in case transport runs late, and end with a final walk along the coast.