7 days
Coast, hill country and the south
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Day 1
Negombo
Start on the coast in Negombo, a smaller town than Colombo. Take a slow first day to rest and adjust before heading inland.
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Day 2–3
Kandy
Move inland to Kandy, a city of about 120,087 people. Spend 2 days walking the centre and getting a feel for life away from the coast.
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Day 4–5
Nuwara Eliya
Continue to Nuwara Eliya, the smallest town on this route. Use these 2 days for a quieter, slower pace in the inland hills.
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Day 6–7
Galle
Finish on the coast in Galle. Spend your last 2 days exploring the town on foot and relaxing by the sea.