7 days
Vilnius, Trakai and Kaunas in one week
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Day 1–3
Give a full day to Vilnius Old Town. Spend a few hours at the Museum of Occupations and Freedom Fights, then use the rest of your time to explore the capital slowly.
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Day 4
Trakai
Trakai Island Castle takes about half a day. Trakai is a small town of about 5,912 people, so one day here feels unhurried.
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Day 5–7
Kaunas
Kaunas Old Town needs about half a day. That leaves plenty of time to get to know a city of about 305,120 people at an easy pace.